In this video, I explain what chakras are and where they are located, which sounds are associated with each chakra and how we can use them as a therapeutic tool when working with stress, anxiety and even chronic pain.
The Fascia Releasing Series is all about bringing back balance to both your body and mind. This series is designed to release tension in the joints and smoothen the fascia - your interconnective tissue - along your whole body. It`s a perfectly gentle practice that will leave you more relaxed, at peace and free of tension. Inspired by the work of Mukunda Stiles and Joan Avison