Vinyasa meets Inside Flow every Monday at 7pm
We are so incredibly excited to introduce to you a brand new class concept: The Vinyasa Inside Flow Combo!
Inside Flow is a specific style in which Yoga meets modern Dance. We will combine the breath with dynamic sequences to modern music and dive deep into the meaning of movement, flow and letting go. The music dictates the rhythm and opens the door to a deeper experience throughout your flow.
Inside Flow is a very dynamic and physically demanding class which is why we recommend some level of yoga experience. This is why we will alternate the class between weeks. One week Ann-Madlen will teach a Vinyasa class where you get to know the different poses and sequences in a reduced tempo and every second Monday you will be able to enjoy the Inside Flow with Sabine.
We cannot wait to see you on the mat!