YOGA for babies - 5 week course
May
8
to Jun 5

YOGA for babies - 5 week course

Join us for a 5-week course of Mommy and Baby Yoga with Donna Adcock in May!

This course is especially designed for babies ranging from 12 weeks to pre-crawling age. This class is a perfect opportunity for mommies and their babies to bond and explore. It’s a fun group, filled with songs and movements for your baby which help strengthen their physical body, stimulate their senses, improve their digestion and can provide relief for colicky babies. The class will enhance communication between you and your baby, helping your baby move from reflex to voluntary movements and is a wonderful opportunity to bond with your baby while meeting other parents and having a wonderful time singing and laughing.

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Schwangerschaftsyoga & HypnoBirthing-Geburtsvorbereitung
May
24
to Dec 20

Schwangerschaftsyoga & HypnoBirthing-Geburtsvorbereitung

Du hast bestimmt schon davon gehört, dass Yoga ein wunderbares Training ist während der Schwangerschaft. Unser Kurs ist aber weit mehr als nur eine normale Yogastunde - in dieser Stunde lernst du nämlich nicht nur wunderbare Übungen, die dich während deiner Schwangerschaft unterstützen und fit halten, sonder du hast nach dem Abschluss deiner 8 Klassen auch einen ganzen Geburtsvorbereitungskurs absolviert!

Der Kurs setzt sich aus Yoga (40 Minuten), Atem- und Entspannungsübungen (20 Minuten) und einem theoretischen Teil der HypnoBirthing-Geburtsvorbereitung (30 Minuten) zusammen. 

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Sharing Circle
Apr
26
6:30 PM18:30

Sharing Circle

Join our sharing circle at the end of April! In sharing circles an environment is created for every voice to be heard, respected and valued. They are designed to ensure everyone has an equal opportunity to share their thoughts as traditional practice in many indigenous communities from various parts of North America. Participants in the sharing circle are reminded to speak their own voice and express their own feelings. They are also reminded to not comment on what anyone else shares. Only the person with the talking stick has the opportunity to speak. The participants are encouraged not to judge what people are sharing but to be open for learnings from each other participant in the circle.

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Yoga for Baby Easter Class
Apr
10
10:00 AM10:00

Yoga for Baby Easter Class

Have you always wanted to do yoga with your baby but have not yet had the chance? Are you looking for the perfect opportunity to bond with your baby while meeting other parents? Then this class is the perfect opportunity for you! Get away from the busy city streets and join us for an hour of movements, songs, love and laughter while doing baby yoga under the skilled guidance of Donna Adcock.

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