Baby Yoga - 5 week course
Mar
6
to Apr 3

Baby Yoga - 5 week course

We are so incredibly excited to introduce our first 5-week course of Mommy and Baby Yoga with Donna Adcock!

This course is especially designed for babies 12 weeks to pre-crawling age. This class is a perfect opportunity for mommies and their babies to bond and explore. Another wonderful aspect of this course is the opportunity to meet other new moms! Never underestimate the power of friendship that can evolve in those classes! It’s a fun group, filled with songs and movements for your baby. This helps strengthen their physical body, stimulate their senses, improve their digestion and can provide relief for colicky babies. Performing new movements and holds with your baby provides the tactile stimulation necessary for development of their brain and nervous system. The class will enhance communication between you and your baby, helping your baby move from reflex to voluntary movements.

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Mini Yoga Photo Shooting with Geraldine LeBlanc
Mar
2
12:30 PM12:30

Mini Yoga Photo Shooting with Geraldine LeBlanc

Are you a Yoga teacher looking for high quality pictures of your asanas? Or do you simply love practicing and wish to have some great shots of your progress? Then this is the perfect chance!

We are incredibly excited to partner up with the fabulous Geraldine LeBlanc to offer a Mini Photo Shooting in our very own studio.

What can you expect?

  • 30 minute professional photo-shooting with Geraldine

  • you get 10 professional pictures of asanas and a portrait picture

  • potential outfit options

  • hell of a lot of fun :-)

Due to time limitations we only have a max. of 7 spots available so we recommend booking as soon as possible.

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2.5 hours Yin Yoga and Yoga Nidra Workshop with Christina & Nicole
Feb
3
3:00 PM15:00

2.5 hours Yin Yoga and Yoga Nidra Workshop with Christina & Nicole


Have you missed our last Yin and Yoga Nidra workshop and would love another chance to practice with us? Than join us for our second workshop this February. Leave the winter cold behind you and get ready for being the most relaxed you have ever been. In this 2.5 h workshop, Nicole and Christina will bring you into a state of complete relaxation during a 90 minutes YIN yoga Class and a beautiful Yoga Nidra practice that will bring peace to your mind and rejuvenation to your body. After our class we will serve warm tea and delicious banana bread. Yin Yoga soothes the nervous system, supports immune function, calms the mind and deepens our breath.  Yoga Nidra is a guided meditation technique that will help you experience complete relaxation and enhance your capacity to experience well-being and to connect to your true inner nature. Appropriate for students of all ages and at all levels of practice.

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Yoga with Baby  Christmas Class
Dec
5
10:00 AM10:00

Yoga with Baby Christmas Class

Have you always wanted to do yoga with your baby but have not yet had the chance? Are you looking for the perfect opportunity to bond with your baby while meeting other parents? Then this class is the perfect opportunity for you! Get away from the busy city streets and join us for an hour of movements, songs, love and laughter while doing baby yoga under the skilled guidance of Donna Adcock.

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NEW CLASS - INSIDE FLOW
Oct
15
7:00 PM19:00

NEW CLASS - INSIDE FLOW

Vinyasa meets Inside Flow every Monday at 7pm

We are so incredibly excited to introduce to you a brand new class concept: The Vinyasa Inside Flow Combo!

Inside Flow is a specific style in which Yoga meets modern Dance. We will combine the breath with dynamic sequences to modern music and dive deep into the meaning of movement, flow and letting go. The music dictates the rhythm and opens the door to a deeper experience throughout your flow.

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