A Sun Salutation inspired Flow

A Sun Salutation inspired Flow

You want to practice yoga at home? Then this Sun Salutation inspired flow is perfect for you. Sun Salutation or Surya Namaskar offers you every benefit you can ask for - from improved flexibility to strength, to better balance and a calmer, happier mind. In this Sun Salutation inspired class we will have a look at the classic sequence before adding new postures and different variations to the well-known flow. So be prepared to twist, stretch, hold and breathe! This class is perfect for beginners and people with experience alike.

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