BEING PRESENT

BEING PRESENT

Have you ever noticed how rarely we are truly, mindfully present in our every day life?
Instead our mind has this tendency to always either linger in the past or makes up possible scenarios for the future. The truth is both past and future are a land we cannot travel. All we have is the here and now. That’s what’s real. That’s what’s true. The present is the only place you truly are in charge of, where you can make actual decisions. And yet, we find it so difficult to be truly present. It`s not what we are used to and it is certainly not something our culture or education has thought us…

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