A Sun Salutation inspired Flow

Everyone who has been to my classes probably already knows that I am a huge fan of Sun Salutations. Honestly, I love, love, love them. Why? Because Sun Salutation or Surya Namaskar offers you every benefit you can ask for - from improved flexibility to strength, to better balance and a calmer, happier mind. In this Sun Salutation inspired class we will have a look at the classic sequence before adding new postures and different variations to the well-known flow. So be prepared to twist, stretch, hold and breathe! This class is perfect for beginners and people with experience alike. The main aim of this flow is to center the mind, align the breath and improve flexibility and strength in your body.