Why you should start drinking celery juice every morning!

Why you should start drinking celery juice every morning!

It`s out! Welcome to my brand new video on how to make celery juice using a blender. If you are following me on Instagram you have probably already noticed that I have picked up a brand new daily ritual: I am drinking half a liter of pure, undiluted fresh celery juice every morning. And it has absolutely changed my life! I am no longer tired and exhausted all day, my brain fog is gone and my eating habits have changed completely. I feel healthy and happy with more energy, better focus and I am so happy to share this experience with you! Read more about what celery juice can do for you and what you need to make your own juice!

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BEING PRESENT

BEING PRESENT

Have you ever noticed how rarely we are truly, mindfully present in our every day life?
Instead our mind has this tendency to always either linger in the past or makes up possible scenarios for the future. The truth is both past and future are a land we cannot travel. All we have is the here and now. That’s what’s real. That’s what’s true. The present is the only place you truly are in charge of, where you can make actual decisions. And yet, we find it so difficult to be truly present. It`s not what we are used to and it is certainly not something our culture or education has thought us…

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A Sun Salutation inspired Flow

A Sun Salutation inspired Flow

You want to practice yoga at home? Then this Sun Salutation inspired flow is perfect for you. Sun Salutation or Surya Namaskar offers you every benefit you can ask for - from improved flexibility to strength, to better balance and a calmer, happier mind. In this Sun Salutation inspired class we will have a look at the classic sequence before adding new postures and different variations to the well-known flow. So be prepared to twist, stretch, hold and breathe! This class is perfect for beginners and people with experience alike.

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How I use the sounds of Chakras in my therapeutic work

How I use the sounds of Chakras in my therapeutic work

Working with the chakras is a lot of fun and a great way to offer students and clients another access to their body and their emotions. Whether you want to start incorporating them into your own practice or in your work as a therapist feel free about trying out various combinations and frequencies. In this blog post I share how I use the different chakras in my work, what combinations of sounds I use the most and show you how you can incorporate the chakras into your own practice.

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