It`s out! Welcome to my brand new video on how to make celery juice using a blender. If you are following me on Instagram you have probably already noticed that I have picked up a brand new daily ritual: I am drinking half a liter of pure, undiluted fresh celery juice every morning. And it has absolutely changed my life! I am no longer tired and exhausted all day, my brain fog is gone and my eating habits have changed completely. I feel healthy and happy with more energy, better focus and I am so happy to share this experience with you! Read more about what celery juice can do for you and what you need to make your own juice!Read More
April is C-Section awareness month!
As many of you know, I gave birth to a beautiful healthy baby boy just 5.5 months ago. And I did it via C-Section or Caesarean birth. It was not what I had planned for my birth, but it was clearly what was necessary at the time and it would save both the life of my baby and my own. Here is my story!Read More
Have you ever noticed how rarely we are truly, mindfully present in our every day life?
Instead our mind has this tendency to always either linger in the past or makes up possible scenarios for the future. The truth is both past and future are a land we cannot travel. All we have is the here and now. That’s what’s real. That’s what’s true. The present is the only place you truly are in charge of, where you can make actual decisions. And yet, we find it so difficult to be truly present. It`s not what we are used to and it is certainly not something our culture or education has thought us…
You want to practice yoga at home? Then this Sun Salutation inspired flow is perfect for you. Sun Salutation or Surya Namaskar offers you every benefit you can ask for - from improved flexibility to strength, to better balance and a calmer, happier mind. In this Sun Salutation inspired class we will have a look at the classic sequence before adding new postures and different variations to the well-known flow. So be prepared to twist, stretch, hold and breathe! This class is perfect for beginners and people with experience alike.Read More
VIDEO TUTORIAL: The Fascia Releasing Series is all about bringing back balance to both your body and mind. This series is designed to release tension in the joints and smoothen the fascia - your interconnective tissue - throughout your whole body. It`s a perfectly gentle practice that will leave you more relaxed, at peace and free of tension.Read More
Working with the chakras is a lot of fun and a great way to offer students and clients another access to their body and their emotions. Whether you want to start incorporating them into your own practice or in your work as a therapist feel free about trying out various combinations and frequencies. In this blog post I share how I use the different chakras in my work, what combinations of sounds I use the most and show you how you can incorporate the chakras into your own practice.Read More
Do you have goals and dreams you want to see come true? Potential you want to see fulfilled? In this blog post I am sharing my strategy on how to move from fear to success by making one simple change in the way I think!Read More
In this post I am going to show you one of my all-time favorite yoga poses to release tension in the upper back, shoulders and chest region together with a step-by-step explanation for you to try it at home.Read More